Intermediate Lesson Page

  

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Telemark Lessons

Closing Up The Telemark Stance

"Parallel Knees"

To take full advantage of today's beefy boots and powerful skis many of us are looking for ways to close up our tele stance. We want to stay more centered over the skis and get more shin pressure on the lead ski boot-tongue. This is hard to do in a spread out tele position.

For many years conventional teaching techniques have taught us to tuck that back knee in behind the lead ski knee. To really tighten things up I am going to suggest that you depart from that old saw and try keeping your knees parallel to each other instead. This is yet another another idea suggested to me by one of my ski partners.

Keep your knees up next to each other, as in parallel skiing, and make your lead changes with out letting your rear ski knee drift back at all. Try to keep the inside of your knees touching as a reminder, you can get back to a more independent leg action later but for now keep 'em touching. Your back leg and knee will drift back a bit naturally but by concentrating on keeping your knees parallel it won't be much.

Try this technique and see if it helps get you centered and in a more powerful stance. Feel the added shin pressure with less effort and without bending over at the waist to get it. I think this may be a break-through tip for many of us.

Shin pressure on the tongue of the lead ski boot is a key factor in keeping the ski carving and avoiding washout. It takes just a slight correction in stance to get more pressure on the boot tongue when your knees are parallel. Experiment with this: get in a midway tele stance with the knees parallel as above, now adjust your weight forward and backward to see just how a very subtle shift in position can increase this shin pressure. It is an enlightening exercise!

Link to movie

Check out Lou Dawson's:

Quick Hit: Roll The Knees Early

Roll your knees and point them in the direction of the new turn and you will set up the carve sooner and not have to steer your skis so much. This will lead to a slower, more rounded and controlled turn. Getting your skis on edge faster is the key here and pointing your knees, both the lead and the back knee, into the turn will work wonders for you.

Remember to keep the back knee tucked in close behind the front knee or try the newer technique above.

Make your lead change and in one, smooth motion pressure the inside edges and roll your knees into the turn and you will find yourself on top of the turn sequence!

 

Another Quick Hit:

To get more weight on the rear ski try this: bring the back ski up a bit and let your ankle bend so that the heel is not so high up off the ski. This will result in more pressure on the ball of the foot of the back ski! In some snow conditions this becomes really important. In powder, crud and all kinds of lesser snow it is absolutely mandatory that you increase the weight on the rear ski. Try this hint to get more pressure on the back foot and keep that ski from wandering out of the carve and causing you all kinds of grief.

Still Another Quick Hit: Keep Moving!

..One of the really important things I can pass along to you is this: keep yourself in motion! By this I mean up/down, tall/small motion. Sink into the turn and rise up into the start of the next turn.

..I have found that this up/down motion is not only important in the initiation of the turn but also keeps the tele skier from making a whole host of other mistakes. One of the big mistakes I see being made by a lot of alpine converts is a bit of hesitation during the lead change. During this hesitation I see them initiating in parallel and then dropping into a tele stance, it is not a pretty sight. Usually they are in a very rigid tele stance to start with and I see very little up/down through the turn sequence.

..If you focus on sinking into the turn and rising up (standing tall) for the start of the new turn you will give yourself something to concentrate on and you will be much more fluid and dynamic through the turn sequence. This fluidity should keep you from developing a "hitch" in the turn, and result in a purer tele turn. Remember: don't lock up, stay in motion.

 

Smooth Telemark Turns

..Many of us made our first telemark turns on steeper (above green level) terrain by using a kind of step turn. It is a sequential turn initiation, the front ski is moved forward and "stepped" across the fall line, edged, and then the rear ski is brought around and edged as well. A two step process. The reason that we fall into this two step turn is that the speed (and the associated "fear factor") is controlled immediately. The skis are brought around across the fall line quickly, in fact the lead ski is close to across the fall line at the start of the turn. This step turn is great for keeping the speed down and for use in tough snow conditions, a good reason to refine and perfect it later. The step turn is not a very elegant way to ski though and can be put away in the back of the turn quiver most of the time. To smooth out our turns we need to look at edging both skis at the same time and making one fluid single-move initiation.

..The goal of this lesson is to get you making a carving turn, one that does not have the wedge-step-skidding action as described above. If you have been skiing steeper terrain, knock it back a notch and hit an easier slope for the first part of this exercise.

..Start by making your turns with this in mind: slide the rear ski back and begin by edging this ski first. Get your weight on the ski, relax your ankle, and press your little toe and ball of your foot hard onto the edge. Let the front ski fall into place, don't worry about edging it, you will automatically, concentrate on the back ski. Continue making turns and with each turn try to connect the edging sequence of the two skis closer together, make sure though that you are edging the rear ski first, closing the gap towards a simultaneous initiation from this direction rather then from the front to back ski approach.

Edging the rear ski first will assure that you are engaging this ski at all times, unlike the step turn in which the rear ski is treated almost like an afterthought. To make smooth turns you want to use both of those skis on your feet, keeping them equally in the act and carving rather then skidding.

Once you feel that you are edging both skis in one movement try this: aggressively turn the rear ski, concentrate on turning the ski in the new direction, again let the front ski follow the lead of the back ski, it will. Turning the back ski in tele position feels much different then turning the front ski with your foot flat on the ski. With your heel up off the ski you have to twist your foot a bit to tighten the turn up. After you get the ski on edge, press down with the little toe and the ball of your foot and apply a bit of twist to the ski. This move should get the back ski carving sooner and the front ski, will follow. It is almost impossible to get so much weight and emphasis on the rear ski that the front ski becomes a problem, but make sure you edge it and keep it carving as well.

At this point, look to balance things out somewhat but remember to be active with the rear ski. You should be seeing your skis become more parallel to each other and far less "wedgie". Your transitions should smooth out. The simultaneous initiation should lead to a carved, rounded turn. Concentrate on making these rounded turns even, symmetrical. Also, in all this rush to try new things, don't forget the fundamentals, good hand position, facing down the slope (see below), etc.

To sum up, slide the rear ski back, edge both skis at the same time, actively turn (steer) the back ski, carve your skis through the arc of the turn and repeat. As for your old step turn, don't forget about it, it will come in handy as an advanced turn for tight spots and bummer snow.

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