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Upper Body Position: Facing Down the Mountain

...An important part of the progression in learning to ski well is to become the kind of skier that attacks the mountain, the kind of skier who imposes his or her will on the slope, not the other way around. A huge step for a skier is the day she discovers that she can dictate the terms of the descent down the mountain, turning when and where she wants to turn.

...The upper body largely determines how you ski down the mountain, if your shoulders follow your feet around in the turn, you will look like, and you will be, a timid skier. We can cure this the same way we work through all ski problems: step back, head down to a gentle slope and try some exercises. Going back down to the green runs at a resort, or setting up a base at the bottom of a gentle backcountry hill and working on fundamentals is something all skiers should take the time to do occasionally. I learned this from an expert tele friend one day at Mammoth, many years ago. We ditched our poles with the lift op at the bottom of a run called Sesame Street, and went to work on on the basics for a couple of runs, later in the day I found I was skiing better, even though I was tired, not the way it usually goes. It was a good lesson for an intermediate skier: just because you can ski steep runs all day doesn't mean that you should, you may just be holding yourself back.

...OK, back to the lesson. As I wrote on the Everybody Page, disconnecting the upper body from the lower body is key, you must be facing down the fall line to attack the run. There are many ways to visualize this, one of my favorites is this: when you are standing at the top of that green, or easy blue run, look down to the bottom and see the people there, what, you don't see 'em, well ok pretend, these people need to see the sign you have on your chest, they need to see it the whole way down, don't cheat these folks, let them see that sign at all times, let your feet turn but not your upper body. Keep your hands out front and down, if your hands are too high they will block the sign and the people won't see it even if you are facing them. Concentrate on facing the people, feel the disconnect, and you are on your way.

...Paul Parker writes in his excellent book Freeheel Skiing, to visualize a string running from the bottom of the hill straight up to the top and through your navel and out your back (and you thought my idea was weird), drawing you down the hill. Another way I have heard is to pretend you have a headlight on your chest and you have to keep the beams focused ahead and down on the slope to see where you are going (its dark).

...Whatever way you choose to do it, try one or all of these ideas, and remember, stopping down and heading to an easy slope is a great way to break through intermediate ruts.

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