The Shove It or "Poke"
The Shove It is sometimes called a "Poke." This
is a very simple pipe move and it is a great first trick for
those just starting to tele in the pipe.
For this trick, just twist your lower body a quarter turn
back up the pipe. While you are twisting try to maintain your
upper body position as if you were just beginning to catch air.
-- Scott Schield